These classes for Adults are designed to be safe, effective and fun. Keeping constantly up to date with developments in the fitness and dance industry, striving to maintain interest and motivation. You also can be assured that if you are attending a specialist class the teacher is experienced and appropriately qualified to teach that class.

You may participate from age 16 unaccompanied and from 14 years accompanied by an adult. There is no upper age limit and general classes are very mixed in age.
Bring a mat, drink of water.

Our adult classes book in half term blocks = please email for prices - some classes are courses and some also have a drop in price.

We are always updating our offer for adults and our full  programme for the New Year will be realised shortly - keep checking in!!

next courses start week commencing 10th September - email for info

COMING SOON   - YMCA SUPPLE STRENGTH - A mix of core strength, pilates & yoga based exercises, and relaxation - message to book a trial session

DANCE- Tuesdays    

7.30 - 8.30 Holy Trinity School Marlow - from 18th Sept

The class will be suitable for all levels including complete beginners featuring styles from Jazz, Lyrical, Musical theatre, Jazz. An excellent workout, and simply the best hour of fun you can have .   With Jane Douglass

YOGA - Thursdays 7.20-8.30

7.20 - 8.30 Holy Trinity School Marlow   - from 13th Sept

a gentle vinyasa flow class with some long hold yin postures. An ideal combination for body and the mind.  Suitable for both beginners and those more experienced.
All adults (and from age 15).  The teacher is Lucy Kennedy from

Please email to book  -

50+ Exercise Classes at Court Garden and Wycombe

We host exercise classes for 50+ at Court Garden in Marlow, and Wycombe Leisure Centre, these classes are pay as you go classes;

  • Monday Mornings - Court Garden Leisure Centre -
    KEEP FIT - 50+ classes – ongoing throughout the year
  • Friday Mornings - Wycombe Leisure Centre  -
    KEEP FIT - 50+ classes – ongoing throughout the year

For costs and time information please contact the leisure centres directly.