If you are anything like us then you have probably eaten your own bodyweight in food, watched films, lazed around, read books - and well, had an absolutely brilliant time doing so!! ……………… but it can't go on (not the quantity of eating anyway) , time to get those feel good endorphins going and choose exercise that is uplifting as well as effective and fun …….. you need all sorts of different types of activity and exercise to keep both your body and mind engaged …………. Why not try some dance and stretching?
Our adult classes start week commencing 7th January
2 evening classes - dance Tuesdays, and Yoga Thursdays and a brand new morning ballet on Thursdays

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