Introducing our JDFD Adult classes
Please note all of our classes are booked directly through Jane.
ADULT CLASSES
-
With our expertly designed classes that focus on strengthening your core, enhancing flexibility, and improving overall posture.
-
Pilates trains the powerhouse muscles—core, glutes, and pelvic floor through controlled, low-impact movements that build strength, balance, and body awareness.
-
Pilates trains the powerhouse muscles, the core, glutes, and pelvic floor through controlled, low-impact movements that build strength, balance, and body awareness.
ADULT CLASSES
-
Our classes cater to all fitness levels and body types, offering improved flexibility, increased strength, and better posture through carefully curated poses and flows
-
Beyond physical benefits, yoga helps reduce stress, promote mental clarity, and boost overall well-being.
-
With a focus on mindfulness and breath control, you’ll enjoy a deeper connection between mind and body, while building your strength and flexibility.
“I am totally in love with Yoga, something I have never previously felt confident enough to try before, Jane teaches us expertly and has such a wonderful calm voice and presence “
ADULT CLASSES
-
Step into the world of classical ballet and experience the elegance and precision of this timeless dance form.
-
Our ballet classes emphasize grace, technique, and strength, providing a strong foundation for all dance styles.
-
Perfect for dancers of all levels, our sessions help improve posture, core strength, and overall body awareness.