Latest News Featured May 28, 2019 Yoga Workshops & Classes May 28, 2019 Yoga Workshops & Classes May 28, 2019 May 28, 2019 The Road to Pilates May 28, 2019 I have a confession to make — I’m obsessed, and ever so slightly in love… with Pilates. May 28, 2019 May 28, 2019 Lets Stretch!! May 28, 2019 Stretching, particularly "static stretching," is a cornerstone of exercise-to-music classes. This form of stretching has been scientifically proven to enhance flexibility and improve joint range of motion. May 28, 2019 May 28, 2019 Beginnings May 28, 2019 In my world of dance and fitness, the year doesn’t begin just once — it begins twice. May 28, 2019
