Beginnings
🌱 Beginnings
In my world of dance and fitness, the year doesn’t begin just once — it begins twice.
For adults, January often marks a reset. A fresh start. A chance to try something new or return to a long-held passion — whether that’s dance, joining a choir, or simply moving with more intention.
For parents, September brings its own kind of renewal. As children return to school, many adults find themselves following suit — reassessing routines, priorities, and how they care for themselves.
But truthfully, we can begin again at any time. Life events — joyful or painful — often stir a desire to evolve. To pause, reflect, and reimagine how we move through the world.
As someone who stands at the front of the room, leading others, it may seem like confidence comes easily. But don’t be fooled. After a long-needed break, I too feel the nerves of restarting. That quiet uncertainty. That flicker of doubt.
And yet, it’s in those moments — notebook in hand, ideas swirling — that the year ahead begins to take shape.
In a world of doomscrolling and curated perfection, it’s easy to lose sight of what health and fitness truly mean. It’s not about the latest workout gear, the leanest physique, or flawless hair and makeup. Certainly not about posing poolside in a bikini.
It’s about showing up. Doing your best. And carving out time for yourself — consistently, compassionately.
For women, each life stage brings its own challenges: adolescence, young adulthood, parenting, menopause — all underpinned by hormonal shifts. Add to that the conditions and illnesses we may face, and it’s clear that our bodies ask different things of us at different times.
Our choice of movement — our anchor — will naturally shift.
Yet through it all, dance, Pilates, and yoga can remain a constant.
Alongside running, spinning, rowing, and HIIT workouts, weight-bearing exercise — including lifting weights — is increasingly recognised as vital, especially for those over 50. The research is clear: strength supports longevity, resilience, and quality of life.
So wherever you find yourself this season — starting fresh, returning after a pause, or simply continuing the journey — know that your path is valid. Movement doesn’t need to be flashy or extreme to be transformative. It just needs to be consistent, kind, and rooted in what your body truly needs. Whether it’s dance, Pilates, yoga, or something entirely your own, I’ll be here to guide, support, and celebrate with you — every step of the way.
